Braum’s Garden Salad

Braum’s Garden Salad: Fresh, Flavorful

If you’re on the hunt for a healthy, delicious, and satisfying meal option, look no further than the Braum’s Garden Salad. Whether you want a light lunch or a dinner side that keeps your nutrition goals intact, this fresh garden salad is an excellent choice.

In this ultimate guide, we’ll explore the ingredients, nutritional value, calories, allergens, taste, and tips on how to get the most out of your Braum’s salad experience. We’ll also compare it to other fast food salads and answer all your frequently asked questions.

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🌿 What Is Braum’s Garden Salad?

The Braum’s Garden Salad is a vibrant medley of fresh produce and cheese, offering a balance of flavor and nutrition. It includes:

• Fresh lettuce
• Crisp carrots
• Shredded red cabbage
• Leafy spinach
• Juicy grape tomatoes
• Shredded cheddar cheese
• Served with crunchy croutons
• Choice of salad dressing

You can enjoy this salad as a standalone meal or pair it with Braum’s grilled chicken or a fresh fruit side.

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🍎 Braum’s Garden Salad Nutrition Facts

Here’s a detailed breakdown of the Braum’s Garden Salad nutrition information:

Nutrient	Amount per Serving
Calories	170 cal
Total Fat	10g
Carbohydrates	13g
Protein	10g

Keep in mind: Nutritional values may vary slightly based on your choice of dressing.

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🌱 Ingredients in Braum’s Garden Salad

Below is a list of ingredients in Braum’s Garden Salad:

• Chopped iceberg and romaine lettuce
• Sliced carrots
• Shredded red cabbage
• Fresh spinach leaves
• Grape tomatoes
• Shredded cheddar cheese
• Optional: croutons and dressing (Ranch, Italian, Balsamic Vinaigrette, etc.)

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⚠️ Braum’s Garden Salad Allergen Information

If you have food sensitivities or allergies, here are the common allergens in Braum’s Garden Salad:

Allergen	Present?
Milk (cheese)	Yes
Wheat (croutons)	Yes
Soy	May be present
Egg (in some dressings)	Yes
Gluten	Yes (in croutons)

Tip: Ask to remove croutons or choose a gluten-free dressing if you are gluten-sensitive.

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🌟 Expert Tips to Customize Your Garden Salad

Make your Braum’s salad even more satisfying:

1. Add Grilled Chicken – Boost protein without adding too many calories.
2. Go Dressing-Free – Or ask for it on the side to control fat and sugar.
3. Skip Croutons – To lower carbs and gluten.
4. Pair with Iced Tea or Milk – For a balanced light meal.
5. Order with a Side of Fruit – Make your meal colorful and nutritious.

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🌍 How Braum’s Garden Salad Compares to Other Fast Food Salads

Salad Brand	Calories	Protein	Customizable?
Braum’s Garden Salad	170	10g	Yes
McDonald’s Side Salad	160	2g	Limited
Wendy’s Garden Salad	240	6g	Yes
Chick-fil-A Side Salad	270	7g	Limited

Conclusion: Braum’s offers one of the lowest-calorie, high-protein salad options in fast food.

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🧳 FAQs

1. What dressing comes with Braum’s Garden Salad?

You can choose from Ranch, Italian, Balsamic Vinaigrette, Honey Mustard, and more.

2. Is Braum’s Garden Salad gluten-free?

Without croutons and with a gluten-free dressing, it can be made gluten-free.

3. How many calories are in Braum’s Garden Salad?

There are 170 calories without dressing.

4. Does it include cheese?

Yes, it includes shredded cheddar cheese.

5. Can I remove ingredients I don’t want?

Yes, it’s fully customizable.

6. Is it vegetarian?

Yes, if served without meat add-ons.

7. Can I add chicken to the salad?

Yes, grilled or crispy chicken can be added.

8. Is it suitable for a keto diet?

Without croutons and with low-carb dressing, yes.

9. Are Braum’s dressings made in-house?

Some locations offer in-house dressing; others use packaged versions.

10. How much protein does it have?

It contains 10g of protein.

11. Are the veggies organic?

Braum’s uses fresh produce but doesn’t label it as organic.

12. Is it good for weight loss?

Yes, due to its low calorie and fat content.

13. Can I get it without cheese?

Yes, just ask to remove cheese.

14. What are the salad sizes available?

Only one standard size is available.

15. Does Braum’s offer other salads?

Yes, such as Grilled Chicken Salad and Chef Salad.

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📅 Final Thoughts

The Braum’s Garden Salad is more than just a side dish—it’s a nutritious, satisfying, and delicious meal option packed with fresh vegetables and high-quality ingredients. Whether you’re looking to eat healthier or just love a great salad, it’s a choice that won’t disappoint.

So next time you’re near a Braum’s, skip the burger and treat yourself to a bowl of crisp freshness. Your taste buds (and your body) will thank you!